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Available Online

Understanding and Managing Anxiety

60 minute webinar

  • 10 British pounds
  • Online - Zoom

About the course

This course is a 60 minute online webinar delivered through Zoom that will meet the following objectives; Understand what anxiety is and the difference between symptoms and a disorder Discuss the different types of anxiety Understand the Thoughts, Feelings and Behaviour cycle to manage anxiety Learn about different coping mechanisms to support wellness This course can be used for improving knowledge, skills and personal techniques to help and support yourself and others. We are corporate partners of the Children's Heart Surgery Fund and we donate 15% of the net profits from all our direct bookings. Find out more about the charity here

Course Dates